Mindfulness and the Brain - resenha crítica

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The Buddha Meets Neurobiology in the Science of Heightened AwarenessMindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives?In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.Whether you re a therapist, healer, educator, parent, meditation practitioner or anyone interested in developing a healthy mind this training offers a practical exploration of what it means for our world and us to be able to nurture and sustain heightened awarenessCourse objectives: Summarize basic concepts of neurobiology and neuroplasticityExplain the difference between the concept of mind and the brainSummarize the Buddhist model of mental healthCompare awareness with mental activityDiscuss how mindfulness practices can change the brainPractice mindfulness meditation exercisesEvaluate the practical relevance of these insights on the individual and on the world as a wholeAn Integration of Head and HeartIn this training, you ll discover how mindful practice helps reduce suffering and promote resilience; the resonance circuit that enables an individual to attune to oneself and others; and how intrapersonal attunement can catalyze mental, interpersonal, and psychological well-being. /p>From scientific findings and down-to-earth Buddhist perspectives to memorable anecdotes and real-life stories that illustrate key concepts, Mindfulness and the Brain invites you to discover a more integrated and connected way of knowing and developing a wise and loving heart.Course HighlightsClinical findings on the transformative power of interpersonal neurobiologyThe structure of the mind and how understanding consciousness can lead to freedomNeural integration and how it helps create more balanced livesHow to incorporate compassion and forgiveness into our personal and professional lifeMore than six hours of essential teachings and tools for cultivating healthy change in ourselves and others"

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